Aswagandha Root Powder is a Natural Healer for you to use on a Daily Basis

Arundhathi
Founder and author of Mega Health Tips
Arundhathi Content writer & Copywriter

Ashwagandha plant

You’ve heard about coriander, mint, curry leaves, ginger, garlic and other herbs. Right? 

They are good for your health by adding nutrients to your food. 

But have you heard about ashwagandha leaves?

These are ancient ayurveda leaves that were in use by rishis and munis in Hindu mythology.

It’s use continued for thousands of years.

Munis in Ayurveda
Muni using ayurveda

Ashwagandha comes with its botanical name Withania somnifera.

This is a medicine used in natural healing.

It is popular in increasing energy levels, improving concentration and relieving stress. 

The Sanskrit word “Ashwagandha” means “”smell of the horse” which describes the scent of the herb to increase the strength.

When do you use it?

From its plant to roots and leaves, the valuable medicinal properties herb is used in treating a wide variety of conditions, including anxiety, stress and fertility issues.

The following are the top 10 benefits of ashwagandha, as proven in scientists research.

Coming to one of the most common questions, when do you use Ashwagandha leaves, roots or its herbal powder.

1. Finds relief from stress

stress
stress

Exactly when?

Stress is always there and it builds up. Puts you into disorder. Disturbs you and what not?

You go through a difficult period and some even describe it as “oh, I’m going through hell right now, due to my stress levels.”

Shall I visit a doctor or shall I just relax and go on  a holiday? 

Some ask.

Well, here’s one best alternative medicine and that is Ashwagandha herbal powder.

Best known for its cure to reduce stress, it has a substance called – adaptogen – which helps your body to cope with stress.

2. Reduces anxiety level

Anxiety
feeling anxiety

As researched, Ashwagandha also helps in relieving anxiety.

You ask how?

It reduces your anxiety levels by bringing you better sleep quality as compared to other anxiety-reducing supplements.

A research was conducted on a small group of participants who took ashwagandha extract for 8 weeks and felt a significant change in their anxiety levels.

3. Boosts your athletic performance

Athlete
Athlete

For athletes, Ashwagandha offers huge benefits in their physical performance. It adds to their strength and oxygen during exercise. 

It also helps in heart, fitness and muscle strength.

4. Improves mental health

Mental health

Nearly 56 million Indian suffer from depression and 38 million suffer from different kinds of anxiety disorders.

India is now going through the highest number of mental illnesses globally.

The National Mental Health Survey 2016 revealed that close to 14 percent of India’s population is in need of active mental health preparedness.

How to reduce these symptoms and where’s the best remedy?

The ashwagandha herb comes as one of the best remedies available to reduce the symptoms of depression.

In one particular study, researchers found that ashwagandha has proved to be effective among those who are suffering from depression, anxiety and schizophrenia.

Taking Ashwagandha herbal powder brings relief from mental health issues.

Another study proved that it also helps in improving cognitive impairment in people with bipolar disorder.

5. Boosts Testosterone and increase fertility in men

Improve Testosterone

By increasing testosterone levels, Ashwaghanda herbal powder boosts male fertility.

Another, four studies were conducted on ashwagandha treatment and it significantly improved on male fertility.

6. Reduces Blood Sugar levels

Blood sugar level
Blood sugar level

Diabetes is huge and it is a long-term health concern. 

In a clinical study, it was found that ashwagandha brought a significant change in blood sugar.

It works as a powerful antidiabetic activity and stimulates your cells to extract glucose from your bloodstream.

7. Reduces Inflammation

Inflammation
Inflammation

Ashwagandha has excellent compounds to naturally heal wounds, injuries, pains and infections. 

In a research study, it was found that the herb has excellent molecules and proteins that help in reducing the inflammation.

8. Improves memory

Improve memory
Improve memory

Working as a cognitive function, it was found that those who are impaired in their cognitive functions with schizophrenia, the benefits of Ashwagandha can help them greatly in healing in the long-term. It makes an improvement in:

  • Attention
  • Reactions
  • Performing cognitive tasks
  • Overall functioning

9. Improves sleep

Sleep
Improve sleep

Are you in need of a goodnight sleep?

Choose Ashwagandha.

You not only improve your sleep quality, but also mental alertness upon waking and this is absolutely healthy.

This is a natural remedy to improve your sleep, especially if you are ailing from insomnia.

10. Available in abundance

Ashwagandha powder
Ashwagandha powder

Ashwagandha grows in India abundantly and it is available in plenty.  Used as a safe supplement, the long-term effects are excellent.

As studies have proved, ashwagandha root is absolutely safe and effective in ensuring conditions of good health, including stress, anxiety and insomnia.

Available as Ashwagandha root Powder, this is the form of alternative medicine that you can use in your daily routine.

Ashwagandha powder
Ashwagandha powder

As studies have proved, ashwagandha root is absolutely safe and effective in ensuring conditions of good health, including stress, anxiety and insomnia.

A teaspoon of Ashwagandha root powder can be added to a teaspoon of honey. Mix it well for intake.

This can be followed as a single intake early in the morning.

This is absolutely healthy for you.

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Drop your questions now. Thanks for being here. It was great to see you.

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