Arundhati E

Are you stressed out at work? Stress at work can be a common issue, but there are many strategies you can try to reduce it and maintain your health and well-being. Here are some tips: Prioritize self-care: Take care of your physical and mental health by eating a balanced diet, getting enough sleep, and exercising … Read more

Regarding summer drinks for diabetics, it is important to choose beverages that are low in sugar and carbohydrates to help maintain blood sugar levels. Here are some ideas for refreshing and diabetic-friendly summer drinks: Iced tea: Unsweetened iced tea is a great option for diabetics. You can add a squeeze of lemon or lime juice … Read more

Watermelon is a delicious and refreshing fruit that is especially popular during the summer months. Here are some ways that watermelon can benefit your health: Hydration: Watermelon is high in water content, making it a great way to stay hydrated during hot summer days. Eating watermelon can help you maintain your fluid levels and prevent … Read more

Washing hands is important for maintaining good personal hygiene and preventing the spread of germs and diseases. Our hands come into contact with a lot of surfaces and objects throughout the day and can pick up bacteria, viruses, and other pathogens that can cause illness. Here are some reasons why it’s important to wash your … Read more

Spots on the face are visible in various colors. Sometimes light brown, dark brown, or completely black.  The appearance of black spots or skin changes on the face is a common concern. This occurs due to the increase of melanin which leads to dark pigment.  But, no worries. this is a treatable disease.  In this … Read more

You just noticed the tiny fine lines on your cheek. You hardly know how to deal with these. But you definitely have to deal with this and manage to make them disappear. How to go about these? What are the best products available to help you in getting rid of these? Let’s begin to learn. … Read more

You come up with so many questions when you look for joint pain supplements. These are everywhere creating a lot of doubt on how to choose, how to use and how long should you use them and so many others. Sometimes, you also get doubt whether the vitamins for joints will really work.  At that … Read more

What exactly is skin aging Does your skin age? Do you notice some wrinkles on your face? Sometimes they slightly appear on the forehead, under the eyes, on the cheeks, and on the neck. There are excellent anti-aging products to fight skin aging. Some of these are exclusively prepared to actively function as – wrinkle … Read more

Skincare emerged in ancient Egypt  Although we often think of skin care as bright cosmetics and nutrients, skin care has been part of the human system for thousands of years. Although jewelry has been around for a long time, the first evidence of jewelry comes from ancient Egypt, about 6,000 years ago.  Not only is … Read more

You have heard from your friend sharing this with you about this problem and you are pretty aware. Whiteheads are likely to appear frequently and you find many ways to check them and get rid of them. What exactly is a whitehead? A whitehead is a pore – which lies on the skin’s surface and … Read more