With nearly 10.8 million record of cases globally registered as of July, 2020, you begin to ask – How can I prevent it? What type of food should you eat? These are some of the questions that you pay attention to for staying safe from Covid-19.
Let’s find out how you can make your immunity system strong to fight back the virus. Because, if you feed your body with certain healthy foods, you keep your immune system strong thereby you prevent colds, flu, respiratory infections and several others.
#1. Include Vitamin C
Vitamin C is abundant in citus fruits such as in
- Grapefruit
- Oranges
- Lemons
- Limes
- Clementines
- Tangerines
Consuming these fruits adds a lot of benefit of boosting your immune system. These are also very inexpensive and very easily available fruits that you can buy from online store.
You can also buy Vitamin C supplements. You can buy over the counter or place an order online.
Vitamin C chewable tablets are very good for you.
Vitamin C not only brings cure from cold, it also prevents. This is definitely another way to strengthen your immune system.
#2. Red Bell Peppers
Red Bell Peppers have 3 times more of Vitamin C than any other fruit or vegetable, and it is also a rich source of Beta Carotene.
While vitamin helps with your skin, your body converts Beta carotene to vitamin A which is healthy for your eyes and skin.
Next time, place an order online and add to your meal prep.
#3. Broccoli
Broccoli is a super vegetable having rich nutrients- Vitamin A, C and E apart from fiber and many other antioxidents. It is a must have vegetable.
You can stir fry it or simply boil and make a salad or make a delicious vegetable fry.
It tastes excellent.
#4. Onion
Being low in calories, but high in vitamins and minerals, onions help your heart with health, rich antioxidents, contains cancer-fighting compounds, boosts bone density and even has antibacterial properties.
Use it in your daily cooking.
#5. Garlic
Garlic holds its presence in every cuisine and considered as the most important herb. It fights infections, helps heart and lowers blood pressure.
It is also quite useful in safeguarding immune system.
#6. Ginger
Ginger is a regular and most commonly in use herb. Ailments like sore throat, inflammatory illness, cold and cough get cured and even prevented.
Never miss adding ginger to your cooking.
#7. Spinach
Spinach – the golden leaf is abundant in Vitamin C. With plenty of antioxidents and beta carotene, they give a big boost to your immune system with a capacity to fight infections.
Add spinach to scrambled egg, omelette or stir fry, or add it to your salad, it makes an excellent taste.
#8. Yogurt
Also known as “live and active culture” they fight and stimulate your immune system to help fight diseases.
Use unsweetened yoghurt with a drizzle of honey.
Yoghurt is a great source of Vitamin D and it regulates your immune system and boosts your body naturally against diseases.
#9. Almonds
Do you like to prevent or fight cold? Add a few almonds to your breakfast everyday. Almonds is a super rich nut family packed with healthy fats and vitamins.
Serve half-cup of almonds to yourself. Enjoy 100% health.
#10. Sunflower Seeds
Having B-6, E, Phosphorus, magnesium, Sunflower seeds have excellent regulating and immune system maintaining standards.
Additionally , leafy greens and avocados also have large volume of Vitamin E.
You can add a handful of.sunflower seeds to a cup of oats and milk or salad or even to your breakfast.
These make an excellent topping as well.
#11. Turmeric
The ancient Indian herb turmeric carries anti-inflammatory properties that is most valuable in treating osteoarthritis and rheumatoid arthritis.
With a distinct yellow color, turmeric (Curcumin) is an immune booster and antiviral as proved in a research.
#12. Green Tea
Sip a cup of green tea or black tea everyday.
It is packed with antioxidents that fight with germs.
Yet another health fact is – green tea has another powerful antioxident called EGCG (epigallocatechin gallate) which enhances immune function.
#13. Papaya
Add Papaya to your salad, fruit juice or consume per se, it is definitely the best. It is rich in Vitamin C and carries anti-inflammatory properties with an enzyme called papain
Further, Papayas have potassium, magnesium, folate that bring a lot of good health.
#14. Kiwi
Kiwi fruit has abundant nutrients like – potassium, vitamin K, vitamin C that fight infection and boosts white blood cells.
#15. Poultry
Have you tried chicken soup? It tastes yum. Right?
While soup is much tastier, poultry and turkey meat is rich in B-6 Vitamin. It plays a vital role in the formation of new and healthy red blood cells.
Chicken broth or stock contains nutrients that help in gut healing and immunity.
#16. Shellfish
Aqua food is rich in zinc, which is most important for immune cells. Ensure that you follow proper label, packing and buying instructions only from a super market where there is a practice hygiene in the display of meat.
You can buy:
- Oysters
- Crab
- Lobster
- Mussels
Conclusion
There you go! These 16 foods are super rich in strengthening your immune system. Buy from an online store easily like Amazon Pantry and you would steep discounts and free gift offers.