Seven Things You May not be Knowing about Vitamin Supplements for good health (B12, Vitamin D, Omega 3)

Are you a vegan? Taking good care of your health with a plant-based diet is much recommended and now preferred by many. As you know, there are many new vegetarian recipes always coming up online. This encourages you to try new recipes to add protein and vitamins to stay healthy and fit.

Sometimes, you can take your turns in staying vegan for a certain time and occasionally you can consider the intake of a non-veg diet.

#1. Vegan Millennials

But most importantly, millennials who represent 35% of the global workforce as of 2020, some of them are shifting away from consuming animal products. It is also interesting to note that this plant-based movement is growing massively in this generation. Most of them include athletes, celebrities and corporate companies and countries like China are in favor of the vegan diet movement encouraging plant-based foods.

Did you know there are few countries that are indicating growing interest in choosing vegan food? Some of these are – Israel, Canada, Austria, New Zealand, Australia etc.,

China is in fact encouraging its 1.3 billion people to reduce their meat consumption by 50% and there are predictions that there would be growth in the vegan market up to  17%  by the end of this year.

On the other hand, Australia is the third-fastest growing vegan market in the world by 92%.

#2. Vegan food for weight loss

Most of the vegan food works for weight loss and avoiding deep fried foods is considered to be one of the best remedies. Boiled,  steamed and stir-fried is best for being fit and healthy.

#3. Daily consumption

What type of diet do you intake on a daily basis? Does it include berries, pears, apples, oranges, broccoli, potatoes, carrots, spinach, collard greens, tofu, soy milk, oats, brown rice, quinoa, whole grain bread, beans and legumes, lentils, black beans, chick peas etc.

Asians consume a portion of rice as a staple food.

Similarly wheat flour, bread, butter, cheese, clarified butter is also in use regularly.

#4. Are there any good vitamin supplements?

Yes, watch this short video

Essential vegan Multivitamin is a super rich plant-based vegan multivitamin supplement specifically aimed at to bring you the following benefits for you.

  • Boost energy
  • Boost immunity
  • Help in clear thinking
  • Improve swing of your moods

As already known, there are hundreds of vitamin supplements available in OTC. You keep checking and sometimes you wish to take research on your own or consult your dietician or nutritionist or physician before buying.

Scientific evidence says – if you are healthy, you do not need any best vitamin for vegans. Because, if your vegan diet is rich and full of natural resources that supply various vitamins to your body, you already attain the benefit and no longer need to depend on vegan nutrition supplements.

On the other side, vegan diets are already rich in having higher levels of Vitamin C, E, Potassium, and magnesium, and lower levels of vitamin B12, D, and Omega-3, it does no good if the last three vitamins are deficient in supplement.

This problem is solved in Essential vegan Multivitamin.

Vitamin B12, D and Omega-3 fights against fatigue, improves your mood and gives you better concentration. 

Add just 2 vegan soft gels to your daily consumption and put yourself back into control and you feel better.

#5. Who can use Essential vegan Multivitamin

Do you have a busy schedule? Especially if you have a athletic / sport activities or work as a celebrity or a school / collegian, you will notice that due to your ever flowing day activities, you are likely to develop vitamin deficiency due to quick grab-and-go food habits. 

To fill this lacuna, consider Essential vegan Multivitamin.

#6. Discussion – Take a view what users say:

#7. Top Benefits

You would feel wonderful with the use of  Essential vegan Multivitamin as these are completely plant-based. While providing you with adequate energy levels, it allows you to enjoy your favorite food and enjoy a good and healthy lifestyle.

As the best vitamin D supplement, it protects you by boosting your immunity. It helps your body to maintain normal levels of calcium and phosphorus. To absorb calcium, vitamin D plays a vital role in maintaining healthy bones. It also ensures good health to your muscles, nerve system and immune system. 

Vitamin D-rich foods are – egg yolks, cheese, cod liver oil, tuna fish, salmon, sardines, herring and mackerel, milk, cereals, yoghurt and orange juice.  

Find these supplement facts useful:

  • Vitamin B12 plays a vital role in helping with the production of red blood cells. 
  • Promotes healthy pregnancy
  • Supports bone health and prevents osteoporosis
  • Improves mood and symptoms of depression 

 Omega-3 fatty acids fight depression and anxiety.

The three types of Omega-3 fatty acids – ALA, EPA, EDHA and of the three EPA is the best to fight depression.

Helps in improving eye health.

Promotes brain health during pregnancy.


No worries for you as vegan as you have plenty of benefits with supplements for vegans. Vegan vitamin deficiency is no longer a concern for you as vegan nutrition supplement works for you supplying you plenty of benefits. You would agree that your diet habits make a lot of difference in your lifestyle, however, keeping a set of healthy vitamins can also add to your health, especially when you are deficient in some of the essential vitamins that boost your energies.

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