Six New Health Facts about Vitamin C That You Would be Interested in Knowing More to Stay Fit and Healthy

#1. About Vitamin C

You have heard information about vitamin c and you may be knowing little about it. There are plenty of chewable tablets, oral pills, liposomal vitamin c liquid, dietary supplement and many more. This is an important and essential vitamin and antioxidant used by the body to stay strong and healthy. It is advantageous for bones, muscle, and blood vessels. Vitamin C also assists in the formation of collagen and also in absorbing iron. Found abundantly in vegetables and fruits, it is plenty in citrus fruits, especially oranges and other fruits.

#2. A view about Vitamins for your health

Vitamins and minerals contribute a majority of nutrients to your body and help in staying fit and healthy. These are everyday essentials. Body growth, nourishment and overall supply of nutrition is ensured with the total of 13 vitamins – vitamins A, C, D, E, K, and the B vitamins. Some of the other vitamins like thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate are also essential for your body on a daily requirement.

Vitamins are assigned with different jobs and build resistance to fight against infections, nervous system health and help your body to get energy from food. It is also a fact that by following dietary guidelines, most of these vitamins can be consumed from the natural food. 

Minerals like iodine and fluoride needed in small quantities and others like calcium, magnesium and potassium are necessary in large amounts. For vitamins, if you consume a variety of diet, your body will also be able to receive most minerals as well.

#3. The measurement of vitamins and minerals

The most common method of measurement is:

Microgram (mcg) is a very small measure.

Milligram (mg) 

International unit (IU) 

Physicians say that it is ideal to supply natural nutrients available in food instead of a pill. However, due to workloads and daily energy level requirements, you may be prescribed supplements from a registered doctor or a dietician, if there is a lack of vitamins or minerals in your body.  These vitamin deficiencies can always be fulfilled with an intake of vitamin supplement.

Sodium is available in salt (sodium chloride). Adding it to your food, you meet the need of sodium vitamin. However excessive consumption should be avoided as it poses the risk of high blood pressure and stroke.

Age group of 51 and older can have up to 2,300 mg (1 teaspoon of salt) per day. 

Having more fresh vegetables and fruits also helps in sodium intake as they are naturally low in sodium and provide more potassium.

Vitamin D 

For the age group of 51-70 you need 15 mcg every day and not more than 100 mcg. 

Above 70, you need 20 mcg and not more than 100 mcg.

Fatty fish, fish liver oils, fortified milk and milk products and fortified cereals have adequate Vitamin D.

Vitamin B12 is necessary every day up to 2.4 mcg and this is richly available in fish, poultry, milk and breakfast cereals. Age groups over 50 find it difficult to absorb B12 naturally from food which is why B12 supplements are suggested. 


Age group of 51-70 men need up to 1,000 mcg per day and men above the age of 71 and older and women aged 51 and above need 1,200 mg each day. 

Consuming more than 2,000 mg is not recommended. Calcium is a mineral that is most important for bones and teeth. Calcium is plenty in milk and other dairy foods like tofu, dark leafy green vegetables, soybeans, sardine fish, salmon fish. 


Women in the age group of 51 and above need 320 mg each day and men need 420 mg. This mineral, in common, is found in foods containing dietary fiber, such as green leafy vegetables, whole grains, legumes, and nuts and seeds. It is also found in breakfast cereals and other nourishing foods often have added magnesium. Magnesium is also present in tap, mineral, or bottled drinking water.

Potassium is needed up to 2,600 mg each day for women in the age group of 51 and older. Men need up to 3,400 mg. Available in a variety of fruits, vegetables, meats, dairy and others, potassium is plenty in apricots, lentils and  potatoes. Adults can have a lot of potassium from milk, coffee, tea and other non-alcoholic beverages. 

#4. Vitamin C Treats cold 

vitamin c health benefits

Ideally recommended for treating cold and preventing cold, the daily dose of vitamin c is highly recommended. Although there was a lot of clinical research on the prevention aspect for decades, it was recently in 2007 it was concluded that when vitamin is taken daily, it can slightly lessen the duration of cold among adults (14%) and children (8%). 

Vitamin C is absolutely safe when consumed via food sources such as fruits and vegetables. A daily dose of vitamin C supplements up to 90mg for men and 75 mg for women is ideal.  If you are unsure about your daily dose, consulting a physician is recommended. 

#5. Liposomal Vitamin C Liquid

This is a very advanced vegan vitamin C with a groundbreaking Liposomal technology for supporting your immune system and acts as a powerful antioxidant and promotes collagen production. 

#6. About Collagen

Collagen is a solid and insoluble fibrous protein that makes one-third of protein in the human body and molecules are packed in the form of long and thin fibrils. These are supporting structures and anchor cells giving strength to skin and elasticity. They make the human body strong and flexible.

There are totally 16 different types of collagen and they perform different structures and functions.  They act strong in a flexible manner. Collagen occurs throughout the body and it especially works on skin, bones and connecting tissues. 


With the growing need of Vitamin C, it is much recommended to consume Vitamin C on a daily basis in a form that is most recommended by your physician or dietician and add it to your daily diet to seek good protection from cold and maintain good health. 

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